Osteopathic clinic in Narberth, Pembrokeshire
Helping athletes train, recover and manage injuries.
Used to achieve and maintain muscle strength, flexibility and joint movement. Regular massage, combined with advice on training technique, equipment and nutrition, helps minimise injuries and improve training and recovery.
A minor soft tissue injury can quickly become chronic if mismanaged early on, so diagnosis and continual reassessment are key to an effective treatment plan. Injuries heal at varying rates, and poor or incomplete rehabilitation increases the risk of recurrence. Deep soft tissue massage can also relieve chronic aches from occupational stress, repetitive strain and poor posture.
Please feel free to contact me to discuss if my treatment is right for you.
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